Jacques - PT. Please contact me on Whatsapp - 068_177_1184. Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey. Training can be at Zone Fitness Willowbridge Bellville (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for...
For a while I wanted a personal trainer, and found Jacques at Strong By Grit. He helped me from the first day we met with a plan of action on how we're going to achieve my goals. He provided assistance on a level which I want from a personal trainer....