Personal Training Functional Training Posture Correction Sports Rehabilitation, Personal Trainer in Naledi GP

I am a personal trainer with over 10 years of experience in fitness and sports performance. My goal is to help each client achieve their maximum potential by tailoring programs based on their body’s individual characteristics, fitness level, and goals. I utilize a wide range of methods, including High-Intensity Interval Training (HIIT), strength training, functional exercises, as well as injury rehabilitation techniques.

My training sessions are highly individualized, based on body composition analysis, progressive overload principles, and periodization. I also integrate joint mobility exercises, stretching techniques, and posture correction to minimize the risk of injuries and improve overall physical condition. In addition to physical training, I provide nutrition consultations, helping clients create a balanced diet plan aligned with their goals, whether it's weight loss, muscle gain, or enhancing athletic performance.