My name is Lizel Lindeque, I am a qualified personal trainer and Power Plate instructor. I strongly believe exercise improves your quality of life and my main aim is to make a lifelong investment in my client’s life, making exercise as enjoyable and effective as possible.
Most of my clients are Power Plate clients that exercise primarily for wellbeing and fitness. Other clients prefer to do mat work which is combined with weights, stability balls, elastic bands and other apparatus. I also combine the Power Plate and mat work sessions.
Most of my clients are Power Plate clients that exercise primarily for wellbeing and fitness. Other clients prefer to do mat work which is combined with weights, stability balls, elastic bands and other apparatus. I also combine the Power Plate and mat work sessions.
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Lizique Studio
Brits, North West, 0250
