Exercise Therapy, Personal Trainer in Cape Town WC

I focus on helping 14-18 years old Girls who play tennis, hockey, swimming and running who are competitive, have been injured and need Strength and Conditioning to return to their sport.

Personal Training for those that want to improve their fitness, strength, weight loss, coordination, core stability and movement patterns. I do both outdoor sessions or at a studio.

Sports Massage for those that have tight muscles, neck pain, back pain or muscle imbalances. Sports massage is for both sports people and sedentary clients. I treat a variety of conditions including:
Tight muscles- muscle imbalances- neck pain back pain - muscle cramping - muscle spasms - headache tension - weak muscles.