BODYTEC Bloemfontein, Personal Trainer in Bloemfontein FS

At BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contractions at 4-second intervals with the use of the medically certified Miha Bodytec EMS device. EMS training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impulses are combined with traditional low-impact exercises for an intense full-body workout.