My name is Sandile Mbutho, a wellness coach at Moove gym Melrose. I have 15 years’ experience in the wellness and fitness industry, which has been very exciting and fulfilling. Active lifestyle helps improve equilibrium mentally and spiritually. My wellness program is all about minimizing stress focusing on your mental and physical wellbeing. I set realistic goals to improve your fitness and overall look. I have a variety of programs to help achieve different goals. This does help improve the mood and increase productivity.